Strengthening & Stretching Exercises

Exercises > Proper Posture/Ergonomics
Exercises > Strengthening & Stretching
Exercises > Wall Stretches
Exercises > Progressive Resistance
Exercises > At Home or At Work Exercises

There are a number of specific strengthening and stretching exercises you can do to relieve pressure. Examples of some exercises taught by professional fitness trainer Roberta Bergman, M.S. on the video Say Goodbye to Wrist Pain include:

	Exercise 1: Flick the wrists
	Exercise 2: Finger exercise
	Exercise 3: Shake hands up & down
	Exercise 4: Turn & stretch hand (see illustration at left)
	Exercise 5: Stretch your fingers (see illustration)
	Exercise 6: The tendon glide (see illustration)
	Exercise 7: Wrist curls
	Exercise 8: Palm & finger stretches

To properly learn to perform these exercises, visit our page for the video Say Goodbye to Wrist Pain, which is available through this web site.