Strengthening & Stretching Exercises

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Stretching Exercise
turn & stretch hand

Stretching Exercise
stretch fingers

Stretching Exercise
tendon glide

Exercises > Proper Posture/Ergonomics
Exercises > Strengthening & Stretching
Exercises > Wall Stretches
Exercises > Progressive Resistance
Exercises > At Home or At Work Exercises


There are a number of specific strengthening and stretching exercises you can do to relieve pressure. Examples of some exercises taught by professional fitness trainer Roberta Bergman, M.S. on the video Say Goodbye to Wrist Pain include:

bulletExercise 1: Flick the wrists
bulletExercise 2: Finger exercise
bulletExercise 3: Shake hands up & down
bulletExercise 4: Turn & stretch hand (see illustration at left)
bulletExercise 5: Stretch your fingers (see illustration)
bulletExercise 6: The tendon glide (see illustration)
bulletExercise 7: Wrist curls
bulletExercise 8: Palm & finger stretches

To properly learn to perform these exercises, visit our page for the video Say Goodbye to Wrist Pain, which is available through this web site.

Alexander Haselkorn, M.D., P.A.
Hand Surgery Occupational Medicine General & Traumatic Surgery
750 Broadway (Corner of E. 33rd St. & Broadway)
Paterson, New Jersey 07514
973-279-8850
info@WristHand.com

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Copyright 2006 Dr. Alex Haselkorn, M.D., P.A. All rights reserved.