Progressive Resistance

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Ultra Toner Tube (TM)
Exercises > Proper Posture/Ergonomics
Exercises > Strengthening & Stretching
Exercises > Wall Stretches
Exercises > Progressive Resistance
Exercises > At Home or At Work Exercises


Your wrist, your fingers, and your hands are all very delicate. You must have an equal balance between the muscles responsible for flexing and extending the wrist, or you could be headed for injury. There are several exercises you can use to strengthen your wrists by using progressive resistance. One such group of exercises uses the Ultra Toner TubeTM and includes resistance wrist curls, as demonstrated by professional fitness trainer Roberta Bergman, M.S. (see illustrations at left).

To properly learn to perform these exercises, visit our page for the video Say Goodbye to Wrist Pain, which is available through this web site.

Alexander Haselkorn, M.D., P.A.
Hand Surgery Occupational Medicine General & Traumatic Surgery
750 Broadway (Corner of E. 33rd St. & Broadway)
Paterson, New Jersey 07514
973-279-8850
info@WristHand.com

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Copyright 2006 Dr. Alex Haselkorn, M.D., P.A. All rights reserved.