Wall Stretches

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Wall Stretch #1

Wall Stretch #2

Wall Stretch #3

Exercises > Proper Posture/Ergonomics
Exercises > Strengthening & Stretching
Exercises > Wall Stretches
Exercises > Progressive Resistance
Exercises > At Home or At Work Exercises


There are also wall stretch exercises for the wrist flexors, the extensors, and the pronators, as demonstrated by professional fitness trainer Roberta Bergman, M.S. (see illustrations at left).

To properly learn to perform these exercises, visit our page for the video Say Goodbye to Wrist Pain, which is available through this web site.

Alexander Haselkorn, M.D., P.A.
Hand Surgery Occupational Medicine General & Traumatic Surgery
750 Broadway (Corner of E. 33rd St. & Broadway)
Paterson, New Jersey 07514
973-279-8850
info@WristHand.com

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Copyright 2006 Dr. Alex Haselkorn, M.D., P.A. All rights reserved.